To me, yoga is a balance of mind, body and spirit in a practice that is ever-changing, unique to everyone of us. Yoga is the movement and awareness of the body, breath and mind in postures and in stillness. Through the physical benefits and the quieting of the mind, yoga culminates in a beautiful practice that is always available to give me what I need when I am willing to arrive and be open. I am forever a student, looking to share my yoga with everyone in an open, engaging and welcoming way.
One-on-one classes allows for customized and focused support. Contact me for information about private yoga classes.
Yoga for the whole family! I offer private family yoga and also public family yoga classes.
You can currently find me at Beyond Yoga and Wellness Centre in Kanata:
Sunday mornings @ 9:30am
Monday morning flow @ 9:30am
Tuesday Breast Cancer Action 11:30am (closed class, contact BCA Ottawa for details)
A growing number of businesses are finding that offering yoga to their employees as part of an overall workplace wellness program is a low-cost, preventative and holistic healthcare measure.