Lunch and Learns and Workshops (single or series)
Custom 1-1 Nutrition Counsel
Group 6 or 12 Week Wellness Programs
Organizations with cultures of well-being that optimize employee health and wellness become highly sought-after "Employers of Choice".
Effective workplace wellness programs can reduce absenteeism, and improve productivity, team cohesion, employee engagement, morale and job satisfaction.
As a Workplace Wellness Concierge, I will work with key stakeholders in your organization to help co-create and execute an inclusive, responsive and results-oriented Corporate Wellness Program for your employees.
In this Mindful Eating seminar, we will explore a variety of techniques including an interactive experience using all your senses to cultivate conscious eating behaviours.
Let’s discuss some of those common fads and popular diet trends. We will evaluate key aspects of healthy eating, adopt a positive language about food and establish key principles to formulate your own optimal diet.
Whether working remote, in a shared office or on the go, nutrition can have a big impact on concentration, productivity and vitality. Learn helpful tips to fuel your body with great snacks & meals to help you navigate your day without the 3pm cravings and sleepy lows, but instead with improved energy and clarity.
Planning and prepping become easier with the right tools so you can navigate your week. No more wondering what’s for dinner or taking unnecessary trips to the grocery store! Learn how to meal plan to save money, save time, and better fuel your body.
A healthy diet is important for not only our physical health, but also for our mental health. Maximizing nutrients in our everyday meals can positively impact our memory, productivity, stress levels and mood. Learn how eating well can influence our overall wellbeing and energy levels.
Let’s discuss the modern sugar dilemma, why we are eating so much of it, and how to focus on the foods and habits that nourish our bodies to decrease the sugar cravings, break the sugar binges and improve our overall health.
A growing number of businesses are finding that offering yoga to their employees as part of an overall workplace wellness program is a low-cost, preventative and holistic healthcare measure. These classes provide a welcome balance to a day, whether in office or for those working from home.
"I was fortunate to meet Leyette through a friend to provide corporate yoga classes. Leyette is a warm soul who provided yoga to all levels. As the classes continued, Leyette progressed the difficulty of the classes to accommodate the requests of the participants. I have received incredible feedback from participants about Leyette's professionalism and passion for yoga. She is true yogi. Keep bringing the positive energy in everything you do."
"...Your sessions brought the conference to life, engaging attendees worldwide with opportunities to decompress, stretch and exercise. Virtual gatherings are not easy, but activities like your Yoga fuel and complement learning and innovation..."