Wellness Presentations, topics may include:
Mindful Eating & Digestive Health
Mindful Eating & Digestive Health
Mindful Eating & Digestive Health
In this Mindful Eating seminar, we will explore a variety of techniques including an interactive experience using all your senses to cultivate conscious eating behaviours.
Demystifying Diet
Mindful Eating & Digestive Health
Mindful Eating & Digestive Health
Let’s discuss some of those common fads and popular diet trends. We will evaluate key aspects of healthy eating, adopt a positive language about food and establish key principles to formulate your own optimal diet.
Food & Mood
Mindful Eating & Digestive Health
Meal Planning (for busy people)
Whether working remote, in a shared office or on the go, nutrition can have a big impact on concentration, productivity and vitality. Learn helpful tips to fuel your body with great snacks & meals to help you navigate your day without the 3pm cravings and sleepy lows, but instead with improved energy and clarity.
Meal Planning (for busy people)
Sugar: the good, the bad, the balance
Meal Planning (for busy people)
Planning and prepping become easier with the right tools so you can navigate your week. No more wondering what’s for dinner or taking unnecessary trips to the grocery store! Learn how to meal plan to save money, save time, and better fuel your body.
Nutrition for Better Energy
Sugar: the good, the bad, the balance
Sugar: the good, the bad, the balance
A healthy diet is important for not only our physical health, but also for our mental health. Maximizing nutrients in our everyday meals can positively impact our memory, productivity, stress levels and mood. Learn how eating well can influence our overall wellbeing and energy levels.
Sugar: the good, the bad, the balance
Sugar: the good, the bad, the balance
Sugar: the good, the bad, the balance
Let’s discuss the modern sugar dilemma, why we are eating so much of it, and how to focus on the foods and habits that nourish our bodies to decrease the sugar cravings, break the sugar binges and improve our overall health.
Benefits of Corporate Yoga:
- improved emotional wellness
- improved strength & increased flexibility
- better balance and posture
- stress and anxiety reduction
- increased energy
- improved focus and concentration
- enhanced creativity
- boost morale and interpersonal communication