Yoga is the movement and awareness of the body, breath and mind in postures and in stillness. Through the physical benefits and the quieting of the mind, yoga culminates in a beautiful practice that is always available to give us what we need when we are willing to arrive and be open.
Set the intention for the week by starting your Monday with slow flow to unwind, stretch and refresh.
Core strength is invaluable and is the focus of this moderate class where we will move through various standing, seated and reclined yoga postures.
Meditation, awareness, strength and balance are benefits of this accessible practice.
No experience necessary, all welcome.
FLOW & LET GO
Deepen your yoga practice with movement meant to create a flowing meditation followed by guided relaxation and savasana.
Enjoy a slower-paced yoga practice with special attention on our joints. We will move through seated, standing and reclined postures though we will spend most of our time time close to the mat. Have any props (blocks, cushions, blankets, strap, etc.) nearby for comfort and support.
STRENGTH & STRETCH
Build strength and flexibility through holding postures and flowing movements in this practice. Modifications offered to decrease or increase the physical challenge.
YOGA AT THE WALL
The last Friday of every month we will move to the wall! Use the wall as a prop as support but also to get deeper into strengthening and stretching poses. Set up with the long end of your mat at an open wall space.
Summer 2022 Session: July/August
Complementary yoga classes offered on modified weekly schedule. Email for access & join via zoom.
"In Balance & Bloom, Leyette Ross shares more than her comprehensive knowledge and adept teaching skills. Throughout every session, she also subtly conveys her vision of life, so those of us privileged to practise yoga with her gain a deeper insight into the essential connection of body, mind and spirit.
Leyette’s passion for yoga, dedication to teaching and commitment to her students are truly inspiring. Since joining her online sessions, I have both progressed in the physical aspects of my yoga practice and absorbed an appreciation of mindfulness that is instilling positive change in my daily routines and ongoing self-perceptions.
Generous by nature, compassionate of spirit, patient in temperament and joyful in demeanour, Leyette is a role model as well as a teacher. She lives what she believes, and as she guides her students through each pose and each flow sequence, little-by-little we gain a profound sense of wellbeing and contentment.
I am immensely grateful to have been introduced to this remarkable woman."
Sharon J., December 2021
Join live, virtual classes via zoom from the comfort of your own space. Participant cameras can be on or off.
Email me to for more info & to register.
Access a full catalogue of classes. Whether you're looking for a short meditation or a 60min Flow, practice when you want, from where you want.
Access included with attendance of unlimited live class sessions.
One-on-one or private group classes allow for customized and focused support.
Connect with friends, no matter where they live, through a yoga class followed by a private zoom visit.
Email me for more information about private yoga.