Quiet your mind. Strengthen your body. Balance your life.

Quiet your mind. Strengthen your body. Balance your life.Quiet your mind. Strengthen your body. Balance your life.

Physical Distancing without Social Disengagement

As physical distancing guidelines continue, let's maintain social connections! Live, virtual offerings are available for both yoga and nutritional consultations. We are all dealing with different levels of financial disruption during this time so financial exchange for online counsel and classes will be determined in an individual basis. 

Custom offerings with custom solutions. 

Please email me directly for details.

For more information on any of the following, please email.

Private Yoga Classes

Individual one-to-one classes cater to your specific goals with more attention to developing your personal practice. Whether new to yoga and wanting to learn fundamentals or wanting to deepen your practice, private classes are a wonderful way to engage in self-care.

Group Yoga Classes

Book group yoga classes to connect with friends, family, teams or coworkers. Live, custom yoga classes can help us stay connected when we can't all be in the same physical space. These scheduled zoom classes can be various styles: gentle, vinyasa flow, power, beginner, stress-release, yin, meditation, kids, or family fun.

You are welcome to end the class with social time!

Nutrition Consulting

Nutrition planning is a big part of our day and week! Custom plans can be developed to help you meet your health goals whether these include increased energy and focus, or ideas about how to better plan your shopping trips or utilize your pantry supplies.