As a registered holistic nutritionist, I incorporate the mind-body-spirit connection into every personalized, well-rounded wellness plan. From focus on natural, whole foods, individualized meal plans and recipes, to lifestyle assessments and recommendations, all plans are tailored to your unique needs in pursuit of optimal health.
Starting your personal coaching with an initial consultation, together we will build a program to suit your individual health goals. Focusing on whole foods, every program and client is unique. Nutritional plans can include guidance in making food choices, menu plans and recipes, and lifestyle recommendations.
"You have met and surpassed all my expectations. You were the kick in the butt I needed. Just to have someone knowledgeable to talk to and gain menu ideas has been a huge bonus. I feel more energy, less bloating and I am determined to keep these new habits moving forward."
Improve your nutrition by planning in advance. Even better, let me do that planning for you! Custom meal plans for individual or familial needs will help you to save time shopping and prepping, save money, and gain more enjoyment from meal times.
"After months of eating comfort food, I needed to re-evaluate and reset my family’s eating habits. I felt that I was always struggling to put together a nutritious meal at the last minute. Leyette came to my rescue. After attending her “Making the Most of Meal Planning” workshop, I contacted her for an initial consultation. She suggested a family plan to structure snacking and to support healthy breakfasts and dinners.
What a treat every Sunday, to receive an outline of menus for the week. A shopping list was always included so that I could easily determine what I had on hand, and what was needed. The recipes were beautifully organized, with tips and tricks for food substitutions, enhanced flavouring, meal make-ahead’s, and makeovers for leftovers.
I now have an arsenal of recipes to mix and match breakfasts, dinners and “snacks to go”. I can easily plan for a week and use leftovers efficiently. Communication was outstanding. I could contact Leyette with any question and receive a timely response. In the months ahead, I will continue to build on what I have learned, knowing that Leyette’s support is always available. Thank you for making this such a positive experience, Leyette."
Presentations, key interest topics and lunch and learns can be beneficial in a group setting. Group coaching offers an opportunity to share experience, accountability and celebrate successes.