A 6-week custom, one-on-one nutrition and lifestyle program is ideal for those looking for a reset, or some new tools to set-up life-long habits toward your optimal heath.
Over the course of 6 weeks, we will take a deep dive look at your nutrition and lifestyle including reviewing &/or setting your health goals. We will set a plan with realistic and actionable steps and provide any support you need along the way.
Inner Balance: 6 Week Reset Includes:
WEEK 1: Intake Appointment, Assessment, Custom Program Creation
WEEK 2: Mindful Eating & Meal Planning Session
WEEK 3: Healthy Kitchen & Meal Prep
WEEK 4: Food Journalling
WEEK 5: Lifestyle Review
WEEK 6: Follow Up Appointment, Review & Next Steps